A look at how there is a connection between the Aura and the Human Body and Consciousness.Become aware of the energy field that surrounds your body. You can feel this with your hands. Rub your hands together for about 30 seconds quite quickly so they become warm. Hold your hands ...

A simple definition of meditation and tips on how to do this at anytime.The power of the mind is infinite and its capabilities are universal. Normally our mind is turned outwards, always looking through the senses at the world around us. The senses allow the mind to hear, touch, smell, ...

An alternative way to look at your body from within and bring about healing and rebalancing.From this infinite, stable state of self-awareness we can take the conscious mind to look at all the organs of the body. In this quiet state we can feel any un-ease or slight sensation of ...

A description of the feelings during Mantra Meditation.During mantra meditation, I feel that I am creating a self-referral aspect to my existence. Or put another way, I am becoming conscious of my own existence and therefore changing the intelligence or energy, which I am made up of, into a self-referred ...

Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and ...

Here

How do YOU meditate? What works for you? What do you feel in your body? I know I'm not the only one to admit that I have a difficult time meditating. Here are some answers I received from the above question on an interactive Conscious Evolution site last year. I ...

How to meditate? Breath, and watch your breath.Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity. That's just for starters. Then there is slower aging (possibly due to higher DHEA levels), feelings of vitality and ...

How to meditate, it's an unusual topic for this series. However, it is very applicable. As we discuss the problems of losing your temper, a serious problem in depression, it is helpful to know how to meditate, because meditation is a very effective technique for calming yourself.The first ...

We all need a way to relax and reduce the stress caused by our busy lives. Many people have turned to meditation, an age-old technique that is not only an excellent way to reduce stress, but is also known to be one of the surest and best ways ...