We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, arenÂ’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on ...

There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" – vitamin D. Don't be fooled by his clever disguise. D is no ...

Nutrition as it applies to our daily lives means that we take in what we need to maintain our bodyÂ’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDAÂ’s involvement in determining what is and is ...

There are so many topics to discuss which affect our health that it is hard to choose just one at a time. First, I want to remind everyone that the premise of this site is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People. With that in mind, letÂ’s discuss meat, ...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the ...

Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year's uniform still fits. If not playing ball he'll ...

If youÂ’re concerned about your babyÂ’s health, you want to be certain to start healthy eating habits early. The first year of solid foods is a very important time for establishing your childÂ’s eating habits. What your child eats, and more importantly, does not eat, during this time can impact ...

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a personÂ’s age, sex and ...

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health ...

By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known by many health experts. So what is this key resource to help you enjoy better health? It's making your ...