Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated . It

Of all the nutrients we know the carbs, proteins, fats, vitamins and vitamins fats are the most confusing and the most dangerous. From diabetes to hypertension, from cancer to arteriosclerosis its all fats.One of the most important and extremely useful decision you can make in your nutrition life is to cut ...

phat (f t) adj. Slang phat

Many people can be very successful in building healthy habits while following a routine. They see and feel the benefits of the program or diet they are following. A major roadblock often occurs when the typical routine they

I am going to tell you why you need to behave more like a cave man in order to stay healthier and happier. Read on cave people

Ah-choo! Oh, that awful achy feeling when every muscle and bone in your body just hurts. You can't sleep, you have no appetite and you certainly can't afford to be under the weather for even just a few days. Cold and flu season will be upon us ...

Preservation of bio-degradables is an important aspect. Traditionally Sun drying of pulses and some vegetables constituted preservation. Sunlight not only removed maximum moisture but also its UV rays killed micro organisms facilitating longer shelf life. An advantage of Sun drying is that the natural taste would return upon reconstitution.Air and ...

Why is it that oats are associated with sex?Getting your oats. Sew your wild oats.I've read somewhere that eating oats increases the amount of testosterone in the blood thus raising your libido. I don't know about that, but one thing is for sure; the reason why many people ...

Spring is just around the corner and with flowers and plants on the verge of full-bloom, hayfever, hives, and other allergic reactions will soon follow. If you are like myself, you try to avoid prescribed and over-the-counter medications as much as possible. Although there are times when we ...