The American poet, W.H. Auden, put it quite nicely when he once said, "Health is the state about which medicine has nothing to say." I have spent most of my adult life trying to achieve that state of silence; actively searching for health products that perform as promised, taking ...

Everyone can enjoy an occasional meal in a restaurant and order whatever they want. But if you have to eat in restaurants several times a week, you need to devise ways to make healthy choices and avoid the temptation to over-eat. If you are trying to control weight, diabetes, cholesterol ...

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think ...

One of the most frequently cited reasons that diets and attempts at healthy eating fail is boredom. Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge.Given the huge variety of fruits, vegetables, whole grains, meats ...

Over 400,000 die from food containing

Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere decoration.Parsley contains more vitamin C than any ...

Most of you know of how to get proper nutrition throughout the day but what do you eat before bed? Common sense suggests that a balance of complex carbs and protein is adequate at this time but I am going to tell you more than that. I am going to ...

The best place to start with the best nutritional products for health is with the 90 essential nutrients. Undoubtedly this will bring about the best health results in the least possible time.What are the 90 essential nutrients

While there is no doubt that nutritional diet vitamin supplements have a significant and important role to play in your health

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren