Most people want to improve their health, particularly if they can do it easily. Since the way modern food is processed can destroy nutrients, many people choose to supplement their diets by taking vitamin pills. What are the best vitamin supplements to maximize health? Here is a suggested list. Always ...

There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not just one big complicated vitamin, as the name may imply. There are actually eight B vitamins in the B complex ...

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can't we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less ...

Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of ...

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression, enhancement ...

Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years the expense associated with its extraction meant it was not viable for commercial production. Recent advancements ...

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled ...

Vitamins are organic substances essential in small amounts for the body's normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications, fat- or water-soluble, depending on the materials in which they dissolve. Fat-Soluble Vitamins: Fat-soluble vitamins include A, D, E and K. These vitamins are ...

This is what they call "Hope"? We've all gotten used to the idea that certain maladies will be around for a whileÂ…like until the Second Coming. Maladies such as cancer, heart disease, diabetes, arthritisÂ…and many more are expected to be around, in epidemic proportions, longer than we think we will be ...

First, we must settle one of two issues before you continue reading this article. The first issue is straight forward, a "direct-punch-to-the-nose" kind of a question: Do you believe cancer is "beatable?" I don't mean, "Sometime in the future..." I think everyone believes "some day", "somewhere", "someone" will discover the cure. Nor ...